VEGGIE CRISPS vs RANCH MIXED VEGGIES
Nutrition comparison per 100 g serving
Ad 468x60
RANCH MIXED VEGGIES wins in 4 out of 11 nutrient categories
VEGGIE CRISPS: 2
vs
RANCH MIXED VEGGIES: 4
(5 ties)
Overview
| Nutrient | VEGGIE CRISPS | RANCH MIXED VEGGIES | Winner |
|---|---|---|---|
| Calories | 467 cal | 467 cal | Tie |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 80 g | 60 g | |
| Fat | 15 g | 20 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE CRISPS | RANCH MIXED VEGGIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | VEGGIE CRISPS | RANCH MIXED VEGGIES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 117 MG | |
| Iron, Fe | 1.2 MG | 3.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 433 MG | 1,033 MG |