VEGGIE CRISPS vs WHEAT CRISP CRACKES
Nutrition comparison per 100 g serving
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WHEAT CRISP CRACKES wins in 6 out of 10 nutrient categories
VEGGIE CRISPS: 2
vs
WHEAT CRISP CRACKES: 6
(2 ties)
Overview
| Nutrient | VEGGIE CRISPS | WHEAT CRISP CRACKES | Winner |
|---|---|---|---|
| Calories | 500 cal | 452 cal | |
| Protein | 3.6 g | 6.5 g | |
| Carbs | 64.3 g | 71.0 g | |
| Fat | 25 g | 16.1 g | |
| Fiber | 3.6 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE CRISPS | WHEAT CRISP CRACKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGGIE CRISPS | WHEAT CRISP CRACKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 65 MG | |
| Iron, Fe | 0 MG | 3.5 MG | |
| Sodium, Na | 893 MG | 742 MG |