VEGGIE CRISPS vs FOOD LION
Nutrition comparison per 100 g serving
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FOOD LION wins in 11 out of 20 nutrient categories
VEGGIE CRISPS: 6
vs
FOOD LION: 11
(3 ties)
Overview
| Nutrient | VEGGIE CRISPS | FOOD LION | Winner |
|---|---|---|---|
| Calories | 460 cal | 500 cal | |
| Protein | 4 g | 7.1 g | |
| Carbs | 78 g | 67.9 g | |
| Fat | 14 g | 21.4 g | |
| Fiber | 8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE CRISPS | FOOD LION | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 29 UG | |
| Niacin | 0 MG | 1.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | VEGGIE CRISPS | FOOD LION | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Magnesium, Mg | 0 MG | 29 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 71 MG | |
| Potassium, K | 0 MG | 125 MG | |
| Selenium, Se | 0 UG | 5 UG | |
| Sodium, Na | 440 MG | 607 MG | |
| Zinc, Zn | 0 MG | 1.1 MG |