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FOOD LION, TORTILLA CHIPS, RANCH, RANCH
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Niacin | 1.4 MG | 9% | |
| Vitamin B-6 | 0.1 MG | 8% | |
| Folate, total | 29 UG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.3 MG | 7% | |
| Magnesium, Mg | 29 MG | 7% | |
| Phosphorus, P | 71 MG | 6% | |
| Potassium, K | 125 MG | 3% | |
| Sodium, Na | 607 MG | 26% | |
| Zinc, Zn | 1.1 MG | 10% | |
| Manganese, Mn | 0 MG | 0% | |
| Selenium, Se | 5 UG | 9% |
Nutrition Highlights
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Sodium, Na (26% DV).
About FOOD LION, TORTILLA CHIPS, RANCH, RANCH
Food Lion's Ranch Tortilla Chips season ground yellow corn with a typical ranch-flavor powder blend: tomato, whey, onion, buttermilk, garlic, MSG, and a pair of flavor enhancers (disodium guanylate and disodium inosinate). Yellow 5 Lake provides color. The ingredient list is long and processed, with monosodium glutamate and multiple sodium sources contributing to a higher sodium profile. Carbs lead the macro profile, fat is moderate, and fiber is reasonable for a corn chip.
Ingredients
GROUND YELLOW CORN, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN, SUNFLOWER, OR CANOLA OIL), MALTODEXTRIN, SALT, CORN SYRUP SOLIDS, TOMATO POWDER, WHEY POWDER, ONION POWDER, SKIM MILK POWDER, NATURAL & ARTIFICIAL FLAVORING, GARLIC POWDER, MONOSODIUM GLUTAMATE, BUTTERMILK POWDER, SUGAR, SPICE, MALIC ACID, YELLOW #5 LAKE, DISODIUM GUANYLATE, DISODIUM INOSINATE, GUM ACACIA, RED #40 LAKE.
Dietary Information
FOOD LION, TORTILLA CHIPS, RANCH, RANCH is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in FOOD LION, TORTILLA CHIPS, RANCH, RANCH include Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 500 calories per 100 grams, FOOD LION, TORTILLA CHIPS, RANCH, RANCH gets 6% of its calories from protein, 54% from carbohydrates, and 39% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare FOOD LION, TORTILLA CHIPS, RANCH, RANCH
See how FOOD LION, TORTILLA CHIPS, RANCH, RANCH compares to other foods in terms of nutrition:
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