VEGGIE CHIPS vs OKRA CHIPS
Nutrition comparison per 100 g serving
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OKRA CHIPS wins in 7 out of 10 nutrient categories
VEGGIE CHIPS: 2
vs
OKRA CHIPS: 7
(1 ties)
Overview
| Nutrient | VEGGIE CHIPS | OKRA CHIPS | Winner |
|---|---|---|---|
| Calories | 533 cal | 411 cal | |
| Protein | 3.3 g | 7.1 g | |
| Carbs | 63.3 g | 75 g | |
| Fat | 30 g | 10.7 g | |
| Fiber | 10 g | 21.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE CHIPS | OKRA CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | VEGGIE CHIPS | OKRA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 143 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Sodium, Na | 500 MG | 125 MG |