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Mountain Man Nut & Fruit, OKRA CHIPS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 10% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 143 MG | 11% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 125 MG | 5% |
Nutrition Highlights
- High in dietary fiber (21.4g per 100g), supporting digestive health.
About OKRA CHIPS
Okra Chips from Mountain Man Nut and Fruit Co are crispy dehydrated okra slices offering a uniquely flavored, low-fat vegetable chip alternative. A 28g serving delivers 411 calories, 7g protein, 75g carbs, and 11g fat, with an exceptional 21g fiber qualifying these as an outstanding source of dietary fiber among chip snacks.
Ingredients
OKRA, NON-HYDROGENATED CANOLA OIL, FRUCTOSE, SEA SALT.
Dietary Information
OKRA CHIPS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 411 calories per 100 grams, OKRA CHIPS gets 7% of its calories from protein, 73% from carbohydrates, and 23% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Mountain Man Nut & Fruit, OKRA CHIPS
See how Mountain Man Nut & Fruit, OKRA CHIPS compares to other foods in terms of nutrition:
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- Mountain Man Nut & Fruit, OKRA CHIPS vs PULSE, ROASTED CHICKPEAS
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