OKRA CHIPS vs POTATO CHIPS
Nutrition comparison per 100 g serving
Ad 468x60
OKRA CHIPS wins in 4 out of 10 nutrient categories
OKRA CHIPS: 4
vs
POTATO CHIPS: 3
(3 ties)
Overview
| Nutrient | OKRA CHIPS | POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 411 cal | 536 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 75 g | 50 g | |
| Fat | 10.7 g | 35.7 g | |
| Fiber | 21.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OKRA CHIPS | POTATO CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 21.4 MG |
Minerals
| Mineral | OKRA CHIPS | POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 125 MG | 1,036 MG |