VEGGIE CHILI & CORNBREAD MELT vs STEAK BLACK BEAN
Nutrition comparison per 100 g serving
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VEGGIE CHILI & CORNBREAD MELT wins in 7 out of 10 nutrient categories
VEGGIE CHILI & CORNBREAD MELT: 7
vs
STEAK BLACK BEAN: 2
(1 ties)
Overview
| Nutrient | VEGGIE CHILI & CORNBREAD MELT | STEAK BLACK BEAN | Winner |
|---|---|---|---|
| Calories | 101 cal | 136 cal | |
| Protein | 4.6 g | 5.7 g | |
| Carbs | 16.7 g | 18.1 g | |
| Fat | 2.3 g | 4.9 g | |
| Fiber | 2 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE CHILI & CORNBREAD MELT | STEAK BLACK BEAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 11.3 MG |
Minerals
| Mineral | VEGGIE CHILI & CORNBREAD MELT | STEAK BLACK BEAN | Winner |
|---|---|---|---|
| Calcium, Ca | 76 MG | 38 MG | |
| Iron, Fe | 0.9 MG | 0.7 MG | |
| Sodium, Na | 328 MG | 272 MG |