VEGGIE CHICKIN NUGGETS vs SHOULDER TENDER BEEF STEAK
Nutrition comparison per 100 g serving
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VEGGIE CHICKIN NUGGETS wins in 5 out of 10 nutrient categories
VEGGIE CHICKIN NUGGETS: 5
vs
SHOULDER TENDER BEEF STEAK: 3
(2 ties)
Overview
| Nutrient | VEGGIE CHICKIN NUGGETS | SHOULDER TENDER BEEF STEAK | Winner |
|---|---|---|---|
| Calories | 267 cal | 106 cal | |
| Protein | 22.7 g | 18.3 g | |
| Carbs | 13.3 g | 0.7 g | |
| Fat | 13.3 g | 3.2 g | |
| Fiber | 2.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE CHICKIN NUGGETS | SHOULDER TENDER BEEF STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGGIE CHICKIN NUGGETS | SHOULDER TENDER BEEF STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 1.9 MG | |
| Sodium, Na | 787 MG | 535 MG |