VEGGIE CHICKIN NUGGETS vs BLACK BEAN SOUTH WEST ORGANIC VEGGIE BURGERS
Nutrition comparison per 100 g serving
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BLACK BEAN SOUTH WEST ORGANIC VEGGIE BURGERS wins in 7 out of 14 nutrient categories
VEGGIE CHICKIN NUGGETS: 5
vs
BLACK BEAN SOUTH WEST ORGANIC VEGGIE BURGERS: 7
(2 ties)
Overview
| Nutrient | VEGGIE CHICKIN NUGGETS | BLACK BEAN SOUTH WEST ORGANIC VEGGIE BURGERS | Winner |
|---|---|---|---|
| Calories | 267 cal | 347 cal | |
| Protein | 22.7 g | 13.3 g | |
| Carbs | 13.3 g | 25.3 g | |
| Fat | 13.3 g | 21.3 g | |
| Fiber | 2.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE CHICKIN NUGGETS | BLACK BEAN SOUTH WEST ORGANIC VEGGIE BURGERS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 53 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGGIE CHICKIN NUGGETS | BLACK BEAN SOUTH WEST ORGANIC VEGGIE BURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 80 MG | |
| Iron, Fe | 1.9 MG | 4.8 MG | |
| Magnesium, Mg | 0 MG | 187 MG | |
| Potassium, K | 0 MG | 547 MG | |
| Sodium, Na | 787 MG | 253 MG | |
| Zinc, Zn | 0 MG | 3 MG |