VEGGIE BURGERS vs 80% LEAN/20% FAT NATURAL BEEF BURGER
Nutrition comparison per 100 g serving
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VEGGIE BURGERS wins in 6 out of 10 nutrient categories
VEGGIE BURGERS: 6
vs
80% LEAN/20% FAT NATURAL BEEF BURGER: 3
(1 ties)
Overview
| Nutrient | VEGGIE BURGERS | 80% LEAN/20% FAT NATURAL BEEF BURGER | Winner |
|---|---|---|---|
| Calories | 190 cal | 252 cal | |
| Protein | 12 g | 18.5 g | |
| Carbs | 22 g | 0 g | |
| Fat | 6 g | 19.9 g | |
| Fiber | 4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE BURGERS | 80% LEAN/20% FAT NATURAL BEEF BURGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 27 MG | 0 MG |
Minerals
| Mineral | VEGGIE BURGERS | 80% LEAN/20% FAT NATURAL BEEF BURGER | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 13 MG | |
| Iron, Fe | 1.4 MG | 1.8 MG | |
| Sodium, Na | 350 MG | 56 MG |