Veggie burgers or soyburgers vs Peanuts
Nutrition comparison per 100 g serving
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Veggie burgers or soyburgers wins in 17 out of 29 nutrient categories
Veggie burgers or soyburgers: 17
vs
Peanuts: 10
(2 ties)
Overview
| Nutrient | Veggie burgers or soyburgers | Peanuts | Winner |
|---|---|---|---|
| Calories | 177 cal | 318 cal | |
| Protein | 15.7 g | 13.5 g | |
| Carbs | 14.3 g | 21.3 g | |
| Fat | 6.3 g | 22.0 g | |
| Fiber | 4.9 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Veggie burgers or soyburgers | Peanuts | Winner |
|---|---|---|---|
| Choline, total | 19.4 MG | 32.7 MG | |
| Folate, total | 124 UG | 75 UG | |
| Niacin | 3.8 MG | 5.3 MG | |
| Pantothenic acid | 0.3 MG | 0.8 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 2.7 MG | 0.3 MG | |
| Vitamin A, RAE | 1 UG | 0 UG | |
| Vitamin B-12 | 2.0 UG | 0 UG | |
| Vitamin B-6 | 0.3 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 4.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 4.1 MG | |
| Vitamin K (phylloquinone) | 4.2 UG | 0 UG |
Minerals
| Mineral | Veggie burgers or soyburgers | Peanuts | Winner |
|---|---|---|---|
| Calcium, Ca | 136 MG | 55 MG | |
| Copper, Cu | 0.2 MG | 0.5 MG | |
| Iron, Fe | 2.4 MG | 1.0 MG | |
| Magnesium, Mg | 56 MG | 102 MG | |
| Manganese, Mn | 1.0 MG | 1.0 MG | |
| Phosphorus, P | 206 MG | 198 MG | |
| Potassium, K | 333 MG | 180 MG | |
| Selenium, Se | 22.6 UG | 4.4 UG | |
| Sodium, Na | 569 MG | 751 MG | |
| Zinc, Zn | 1.3 MG | 1.8 MG |