VEGGIE A DELICIOUS BLEND OF VEGETABLES IN A PUFF PASTRY PIE vs TOKYO STYLE RAMEN
Nutrition comparison per 100 g serving
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TOKYO STYLE RAMEN wins in 5 out of 10 nutrient categories
VEGGIE A DELICIOUS BLEND OF VEGETABLES IN A PUFF PASTRY PIE: 4
vs
TOKYO STYLE RAMEN: 5
(1 ties)
Overview
| Nutrient | VEGGIE A DELICIOUS BLEND OF VEGETABLES IN A PUFF PASTRY PIE | TOKYO STYLE RAMEN | Winner |
|---|---|---|---|
| Calories | 188 cal | 137 cal | |
| Protein | 4.1 g | 4.4 g | |
| Carbs | 31.2 g | 23.7 g | |
| Fat | 5.3 g | 2.4 g | |
| Fiber | 1.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE A DELICIOUS BLEND OF VEGETABLES IN A PUFF PASTRY PIE | TOKYO STYLE RAMEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 4.8 MG |
Minerals
| Mineral | VEGGIE A DELICIOUS BLEND OF VEGETABLES IN A PUFF PASTRY PIE | TOKYO STYLE RAMEN | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 8 MG | |
| Iron, Fe | 1.6 MG | 1.1 MG | |
| Sodium, Na | 429 MG | 691 MG |