VEGGE RANCH WITH CREAMY RANCH DIP vs LUNCHABLES
Nutrition comparison per 100 g serving
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VEGGE RANCH WITH CREAMY RANCH DIP wins in 5 out of 10 nutrient categories
VEGGE RANCH WITH CREAMY RANCH DIP: 5
vs
LUNCHABLES: 4
(1 ties)
Overview
| Nutrient | VEGGE RANCH WITH CREAMY RANCH DIP | LUNCHABLES | Winner |
|---|---|---|---|
| Calories | 77 cal | 354 cal | |
| Protein | 1.7 g | 11.5 g | |
| Carbs | 6.8 g | 38.5 g | |
| Fat | 5.1 g | 16.7 g | |
| Fiber | 2.6 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGE RANCH WITH CREAMY RANCH DIP | LUNCHABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.9 MG | 9.4 MG |
Minerals
| Mineral | VEGGE RANCH WITH CREAMY RANCH DIP | LUNCHABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 156 MG | |
| Iron, Fe | 0.6 MG | 1.9 MG | |
| Sodium, Na | 214 MG | 646 MG |