LUNCHABLES, HAM & AMERICAN CRACKER STACKERS, LUNCH COMBINATIONS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.4 MG | 10% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 156 MG | 12% | |
| Iron, Fe | 1.9 MG | 10% | |
| Sodium, Na | 646 MG | 28% |
Nutrition Highlights
- Good source of protein with 11.5g per 100g.
- Good source of Sodium, Na (28% DV).
About LUNCHABLES, HAM & AMERICAN CRACKER STACKERS, LUNCH COMBINATIONS
LUNCHABLES, HAM & AMERICAN CRACKER STACKERS, LUNCH COMBINATIONS is a calorie-dense food with 354 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.5g of protein, 38.5g of carbohydrates, and 16.7g of fat. It also contributes 1g of dietary fiber per serving. This food belongs to the Lunch Snacks & Combinations category.
Ingredients
CHOCOLATE SANDWICH COOKIES - SUGAR, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), PALM AND/OR CANOLA OIL, COCOA (PROCESSED WITH ALKALI), HIGH FRUCTOSE CORN SYRUP, CORNSTARCH, LEAVENING (BAKING SODA AND/OR CALCIUM PHOSPHATE), SALT, SOY LECITHIN, VANILLIN - AN ARTIFICIAL FLAVOR, CHOCOLATE. COOKED HAM - WATER ADDED - CHOPPED AND FORMED - SMOKE FLAVOR ADDED - HAM, WATER, CONTAINS LESS THAN 2% OF SODIUM LACTATE, POTASSIUM CHLORIDE, MODIFIED CORNSTARCH, SUGAR, SODIUM PHOSPHATE, SALT, SODIUM DIACETATE, SODIUM ASCORBATE, FLAVOR, SODIUM NITRITE, SMOKE FLAVOR. PASTEURIZED PREPARED AMERICAN CHEESE PRODUCT - MILK, WATER, MILK PROTEIN CONCENTRATE, WHEY, MILKFAT, WHEY PROTEIN CONCENTRATE, SODIUM CITRATE, SALT, LACTIC ACID, SORBIC ACID AS A PRESERVATIVE, CHEESE CULTURE, ENZYMES, OLEORESIN PAPRIKA (COLOR), ANNATTO EXTRACT (COLOR), WITH SUNFLOWER LECITHIN ADDED FOR SLICE SEPARATION. CRACKERS - ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE SHORTENING (SOYBEAN OIL, PARTIALLY HYDROGENATED COTTONSEED OIL WITH TBHQ AND CITRIC ACID ADDED TO HELP PROTECT FLAVOR), SUGAR, SALT, BAKING SODA, WHEY (FROM MILK), SOY LECITHIN, NATURAL FLAVOR, ENZYMES.
Dietary Information
Notable micronutrients in LUNCHABLES, HAM & AMERICAN CRACKER STACKERS, LUNCH COMBINATIONS include Sodium, Na (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 354 calories per 100 grams, LUNCHABLES, HAM & AMERICAN CRACKER STACKERS, LUNCH COMBINATIONS gets 13% of its calories from protein, 44% from carbohydrates, and 42% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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See how LUNCHABLES, HAM & AMERICAN CRACKER STACKERS, LUNCH COMBINATIONS compares to other foods in terms of nutrition:
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