VEGETARIAN VEGETABLE SOUP vs COUNTRY VEGETABLE SOUP
Nutrition comparison per 100 g serving
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VEGETARIAN VEGETABLE SOUP wins in 5 out of 10 nutrient categories
VEGETARIAN VEGETABLE SOUP: 5
vs
COUNTRY VEGETABLE SOUP: 4
(1 ties)
Overview
| Nutrient | VEGETARIAN VEGETABLE SOUP | COUNTRY VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calories | 37 cal | 79 cal | |
| Protein | 0.8 g | 4.7 g | |
| Carbs | 5.3 g | 13.0 g | |
| Fat | 1.2 g | 1.3 g | |
| Fiber | 0.8 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETARIAN VEGETABLE SOUP | COUNTRY VEGETABLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.3 MG | 5.4 MG |
Minerals
| Mineral | VEGETARIAN VEGETABLE SOUP | COUNTRY VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 22 MG | |
| Iron, Fe | 0.3 MG | 1.0 MG | |
| Sodium, Na | 286 MG | 180 MG |