VEGETARIAN VEGETABLE vs PAMANA
Nutrition comparison per 100 g serving
Ad 468x60
PAMANA wins in 5 out of 11 nutrient categories
VEGETARIAN VEGETABLE: 4
vs
PAMANA: 5
(2 ties)
Overview
| Nutrient | VEGETARIAN VEGETABLE | PAMANA | Winner |
|---|---|---|---|
| Calories | 49 cal | 333 cal | |
| Protein | 1.6 g | 11.1 g | |
| Carbs | 9.0 g | 66.7 g | |
| Fat | 0.8 g | 5.6 g | |
| Fiber | 0.8 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETARIAN VEGETABLE | PAMANA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGETARIAN VEGETABLE | PAMANA | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 111 MG | |
| Iron, Fe | 0.4 MG | 3 MG | |
| Potassium, K | 139 MG | 0 MG | |
| Sodium, Na | 331 MG | 3,944 MG |