VEGETARIAN TURKEY SUB vs BACON RANCH CHICKEN SALAD ON 9 GRAIN
Nutrition comparison per 100 g serving
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VEGETARIAN TURKEY SUB wins in 7 out of 10 nutrient categories
VEGETARIAN TURKEY SUB: 7
vs
BACON RANCH CHICKEN SALAD ON 9 GRAIN: 2
(1 ties)
Overview
| Nutrient | VEGETARIAN TURKEY SUB | BACON RANCH CHICKEN SALAD ON 9 GRAIN | Winner |
|---|---|---|---|
| Calories | 220 cal | 240 cal | |
| Protein | 11.5 g | 11.4 g | |
| Carbs | 21.5 g | 29.7 g | |
| Fat | 9.5 g | 8.0 g | |
| Fiber | 3.5 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETARIAN TURKEY SUB | BACON RANCH CHICKEN SALAD ON 9 GRAIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.6 MG | 0 MG |
Minerals
| Mineral | VEGETARIAN TURKEY SUB | BACON RANCH CHICKEN SALAD ON 9 GRAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 345 MG | 433 MG |