VEGETARIAN TURKEY SALAD vs CHICKEN CURRY SALAD
Nutrition comparison per 100 g serving
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VEGETARIAN TURKEY SALAD wins in 6 out of 10 nutrient categories
VEGETARIAN TURKEY SALAD: 6
vs
CHICKEN CURRY SALAD: 3
(1 ties)
Overview
| Nutrient | VEGETARIAN TURKEY SALAD | CHICKEN CURRY SALAD | Winner |
|---|---|---|---|
| Calories | 212 cal | 250 cal | |
| Protein | 16.2 g | 15.6 g | |
| Carbs | 17.2 g | 12.5 g | |
| Fat | 9.1 g | 14.6 g | |
| Fiber | 3 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETARIAN TURKEY SALAD | CHICKEN CURRY SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.5 MG |
Minerals
| Mineral | VEGETARIAN TURKEY SALAD | CHICKEN CURRY SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 8.4 MG | |
| Sodium, Na | 343 MG | 281 MG |