VEGETARIAN TACO FILLING vs BEEF STEW WITH POTATOES & CARROTS
Nutrition comparison per 100 g serving
Ad 468x60
VEGETARIAN TACO FILLING wins in 5 out of 11 nutrient categories
VEGETARIAN TACO FILLING: 5
vs
BEEF STEW WITH POTATOES & CARROTS: 4
(2 ties)
Overview
| Nutrient | VEGETARIAN TACO FILLING | BEEF STEW WITH POTATOES & CARROTS | Winner |
|---|---|---|---|
| Calories | 140 cal | 81 cal | |
| Protein | 12.3 g | 3.8 g | |
| Carbs | 10.5 g | 7.2 g | |
| Fat | 6.1 g | 4.2 g | |
| Fiber | 3.5 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETARIAN TACO FILLING | BEEF STEW WITH POTATOES & CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGETARIAN TACO FILLING | BEEF STEW WITH POTATOES & CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 8 MG | |
| Iron, Fe | 2.5 MG | 0.2 MG | |
| Potassium, K | 667 MG | 0 MG | |
| Sodium, Na | 386 MG | 419 MG |