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Know what is on your plate.

Iga, BEEF STEW WITH POTATOES & CARROTS

Chili & Stew Iga, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

81 Calories
3.8g Protein
7.2g Carbs
4.2g Fat
0.4g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 3.8g 25%
Carbs 7.2g 47%
Fat 4.2g 28%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 81
% Daily Value*
Total Fat 4.2g 5%
Saturated Fat 1.9g 10%
Trans Fat 0.2g
Cholesterol 13mg 4%
Sodium 419mg 18%
Total Carbohydrate 7.2g 3%
Dietary Fiber 0.4g 1%
Total Sugars 1.3g
Protein 3.8g 8%
Vitamin D 0mcg 0%
Calcium 8mg 1%
Iron 0.2mg 1%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 8 MG 1%
Iron, Fe 0.2 MG 1%
Sodium, Na 419 MG 18%

Nutrition Highlights

  • Low in calories with 81 kcal per 100g.

About BEEF STEW WITH POTATOES & CARROTS

IGA Beef Stew with Potatoes and Carrots is a ready-to-eat canned meal. Per 236g serving it provides 81 calories, 4g of protein, 7g of carbs, and 4g of fat. Made with beef stock, beef chunks, potatoes, and carrots, it is a practical pantry staple for a quick warm meal.

Ingredients

BEEF STOCK, BEEF, POTATOES, CARROTS, WATER, BEEF FAT, CONTAINS 2% OR LESS OF MODIFIED CORNSTARCH, TEXTURED VEGETABLE PROTEIN (SOY FLOUR, CARAMEL COLOR), CORN FLOUR, SALT, TOMATO PASTE, POTATO STARCH, CARAMEL COLOR, FLAVORING, SUGAR, DISODIUM INOSINATE AND DISODIUM GUANYLATE.

Calorie Breakdown

At 81 calories per 100 grams, BEEF STEW WITH POTATOES & CARROTS gets 19% of its calories from protein, 36% from carbohydrates, and 47% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Iga, BEEF STEW WITH POTATOES & CARROTS

See how Iga, BEEF STEW WITH POTATOES & CARROTS compares to other foods in terms of nutrition:

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