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Mille Lacs Wild Rice Co Div, COOKED WILD RICE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Riboflavin | 0.0 MG | 4% | |
| Niacin | 0.6 MG | 4% | |
| Vitamin B-6 | 0.1 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Magnesium, Mg | 11 MG | 3% | |
| Phosphorus, P | 57 MG | 5% | |
| Potassium, K | 29 MG | 1% | |
| Sodium, Na | 357 MG | 16% | |
| Zinc, Zn | 0.9 MG | 8% | |
| Copper, Cu | 0.1 MG | 6% |
Nutrition Highlights
- Low in calories with 86 kcal per 100g.
- Very low in fat (0g per 100g).
About COOKED WILD RICE
Canoe's cooked wild rice comes in a pouch with just water, wild rice, and salt. Wild rice is technically an aquatic grass seed, not true rice, and has a firmer texture and earthier flavor than white rice. It's relatively low in fat and carries a modest amount of fiber and protein for a grain. The ingredient list couldn't be much simpler. Useful as a side dish or stirred into soups and salads when you want something with more character than plain white rice.
Ingredients
WATER, WILD RICE, SALT.
Dietary Information
COOKED WILD RICE is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 86 calories per 100 grams, COOKED WILD RICE gets 13% of its calories from protein, 86% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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