VEGETARIAN SPREAD vs MEDITERRANEAN STYLE CAULIFLOWER BEAN DIP
Nutrition comparison per 100 g serving
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MEDITERRANEAN STYLE CAULIFLOWER BEAN DIP wins in 5 out of 10 nutrient categories
VEGETARIAN SPREAD: 2
vs
MEDITERRANEAN STYLE CAULIFLOWER BEAN DIP: 5
(3 ties)
Overview
| Nutrient | VEGETARIAN SPREAD | MEDITERRANEAN STYLE CAULIFLOWER BEAN DIP | Winner |
|---|---|---|---|
| Calories | 232 cal | 89 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 7.1 g | 10.7 g | |
| Fat | 17.9 g | 3.6 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETARIAN SPREAD | MEDITERRANEAN STYLE CAULIFLOWER BEAN DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | VEGETARIAN SPREAD | MEDITERRANEAN STYLE CAULIFLOWER BEAN DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 214 MG | 321 MG |