VEGETARIAN SPREAD vs DIP
Nutrition comparison per 100 g serving
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DIP wins in 6 out of 10 nutrient categories
VEGETARIAN SPREAD: 1
vs
DIP: 6
(3 ties)
Overview
| Nutrient | VEGETARIAN SPREAD | DIP | Winner |
|---|---|---|---|
| Calories | 232 cal | 179 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 7.1 g | 21.4 g | |
| Fat | 17.9 g | 10.7 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETARIAN SPREAD | DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | VEGETARIAN SPREAD | DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Sodium, Na | 214 MG | 482 MG |