VEGETARIAN SPREAD vs AUTHENTIC GUACAMOLE
Nutrition comparison per 100 g serving
Ad 468x60
AUTHENTIC GUACAMOLE wins in 6 out of 11 nutrient categories
VEGETARIAN SPREAD: 4
vs
AUTHENTIC GUACAMOLE: 6
(1 ties)
Overview
| Nutrient | VEGETARIAN SPREAD | AUTHENTIC GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 232 cal | 175 cal | |
| Protein | 7.1 g | 1.8 g | |
| Carbs | 7.1 g | 8.8 g | |
| Fat | 17.9 g | 15.8 g | |
| Fiber | 0 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETARIAN SPREAD | AUTHENTIC GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.1 MG |
Minerals
| Mineral | VEGETARIAN SPREAD | AUTHENTIC GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Potassium, K | 0 MG | 526 MG | |
| Sodium, Na | 214 MG | 465 MG |