VEGETARIAN SPLIT PEA SOUP vs ONION DRY SOUP & DIP MIX
Nutrition comparison per 100 g serving
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ONION DRY SOUP & DIP MIX wins in 6 out of 11 nutrient categories
VEGETARIAN SPLIT PEA SOUP: 4
vs
ONION DRY SOUP & DIP MIX: 6
(1 ties)
Overview
| Nutrient | VEGETARIAN SPLIT PEA SOUP | ONION DRY SOUP & DIP MIX | Winner |
|---|---|---|---|
| Calories | 69 cal | 2,143 cal | |
| Protein | 4.5 g | 28.6 g | |
| Carbs | 12.2 g | 300 g | |
| Fat | 0.4 g | 100 g | |
| Fiber | 4.5 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETARIAN SPLIT PEA SOUP | ONION DRY SOUP & DIP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | VEGETARIAN SPLIT PEA SOUP | ONION DRY SOUP & DIP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 457 MG | |
| Iron, Fe | 0.7 MG | 14.3 MG | |
| Potassium, K | 0 MG | 1,429 MG | |
| Sodium, Na | 143 MG | 8,143 MG |