VEGETARIAN REFRIED BEANS vs ORGANIC RED BEANS
Nutrition comparison per 100 g serving
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ORGANIC RED BEANS wins in 6 out of 10 nutrient categories
VEGETARIAN REFRIED BEANS: 3
vs
ORGANIC RED BEANS: 6
(1 ties)
Overview
| Nutrient | VEGETARIAN REFRIED BEANS | ORGANIC RED BEANS | Winner |
|---|---|---|---|
| Calories | 103 cal | 85 cal | |
| Protein | 4.8 g | 6.2 g | |
| Carbs | 16.7 g | 15.4 g | |
| Fat | 1.6 g | 0 g | |
| Fiber | 4 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETARIAN REFRIED BEANS | ORGANIC RED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | VEGETARIAN REFRIED BEANS | ORGANIC RED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 31 MG | |
| Iron, Fe | 1.4 MG | 2.1 MG | |
| Sodium, Na | 286 MG | 96 MG |