VEGETARIAN REFRIED BEANS vs FAZLANI FOODS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
VEGETARIAN REFRIED BEANS: 4
vs
FAZLANI FOODS: 4
(2 ties)
Overview
| Nutrient | VEGETARIAN REFRIED BEANS | FAZLANI FOODS | Winner |
|---|---|---|---|
| Calories | 103 cal | 64 cal | |
| Protein | 4.8 g | 3.2 g | |
| Carbs | 16.7 g | 8 g | |
| Fat | 1.6 g | 2 g | |
| Fiber | 4 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETARIAN REFRIED BEANS | FAZLANI FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | VEGETARIAN REFRIED BEANS | FAZLANI FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 32 MG | Tie |
| Iron, Fe | 1.4 MG | 0.9 MG | |
| Sodium, Na | 286 MG | 408 MG |