VEGETARIAN REFRIED BEANS vs 100% ORGANIC BLACK-EYED PEAS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
VEGETARIAN REFRIED BEANS: 4
vs
100% ORGANIC BLACK-EYED PEAS: 4
(2 ties)
Overview
| Nutrient | VEGETARIAN REFRIED BEANS | 100% ORGANIC BLACK-EYED PEAS | Winner |
|---|---|---|---|
| Calories | 103 cal | 115 cal | |
| Protein | 4.8 g | 7.7 g | |
| Carbs | 16.7 g | 17.7 g | |
| Fat | 1.6 g | 1.2 g | |
| Fiber | 4 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETARIAN REFRIED BEANS | 100% ORGANIC BLACK-EYED PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGETARIAN REFRIED BEANS | 100% ORGANIC BLACK-EYED PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 31 MG | |
| Iron, Fe | 1.4 MG | 2.8 MG | |
| Sodium, Na | 286 MG | 262 MG |