VEGETARIAN REFRIED BEANS vs ORGANIC REFRIED BEANS
Nutrition comparison per 100 g serving
Ad 468x60
VEGETARIAN REFRIED BEANS wins in 5 out of 10 nutrient categories
VEGETARIAN REFRIED BEANS: 5
vs
ORGANIC REFRIED BEANS: 4
(1 ties)
Overview
| Nutrient | VEGETARIAN REFRIED BEANS | ORGANIC REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 93 cal | 108 cal | |
| Protein | 5.1 g | 6.2 g | |
| Carbs | 16.1 g | 16.9 g | |
| Fat | 0.4 g | 1.9 g | |
| Fiber | 4.2 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETARIAN REFRIED BEANS | ORGANIC REFRIED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | VEGETARIAN REFRIED BEANS | ORGANIC REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 31 MG | |
| Iron, Fe | 1.2 MG | 1.4 MG | |
| Sodium, Na | 407 MG | 362 MG |