VEGETARIAN REFRIED BEANS vs CHICK PEAS
Nutrition comparison per 100 g serving
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CHICK PEAS wins in 6 out of 10 nutrient categories
VEGETARIAN REFRIED BEANS: 3
vs
CHICK PEAS: 6
(1 ties)
Overview
| Nutrient | VEGETARIAN REFRIED BEANS | CHICK PEAS | Winner |
|---|---|---|---|
| Calories | 93 cal | 72 cal | |
| Protein | 5.1 g | 4.3 g | |
| Carbs | 16.1 g | 8.6 g | |
| Fat | 0.4 g | 1.3 g | |
| Fiber | 4.2 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETARIAN REFRIED BEANS | CHICK PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | VEGETARIAN REFRIED BEANS | CHICK PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 54 MG | |
| Iron, Fe | 1.2 MG | 1.5 MG | |
| Sodium, Na | 407 MG | 200 MG |