Vegetarian meatloaf or patties vs Beans
Nutrition comparison per 100 g serving
Ad 468x60
Vegetarian meatloaf or patties wins in 16 out of 29 nutrient categories
Vegetarian meatloaf or patties: 16
vs
Beans: 10
(3 ties)
Overview
| Nutrient | Vegetarian meatloaf or patties | Beans | Winner |
|---|---|---|---|
| Calories | 197 cal | 84 cal | |
| Protein | 21 g | 5.2 g | |
| Carbs | 8 g | 14.5 g | |
| Fat | 9 g | 0.6 g | |
| Fiber | 4.6 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Vegetarian meatloaf or patties | Beans | Winner |
|---|---|---|---|
| Choline, total | 73.1 MG | 34.9 MG | |
| Folate, total | 78 UG | 36 UG | |
| Niacin | 10 MG | 0.4 MG | |
| Pantothenic acid | 0 MG | 0.1 MG | |
| Riboflavin | 0.6 MG | 0.1 MG | |
| Thiamin | 0.9 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 2.4 UG | 0 UG | |
| Vitamin B-6 | 1.2 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 1.7 MG | 0.0 MG | |
| Vitamin K (phylloquinone) | 0 UG | 4.1 UG |
Minerals
| Mineral | Vegetarian meatloaf or patties | Beans | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 34 MG | |
| Copper, Cu | 0.7 MG | 0.1 MG | |
| Iron, Fe | 2.1 MG | 1.2 MG | |
| Magnesium, Mg | 18 MG | 27 MG | |
| Manganese, Mn | 0 MG | 0.2 MG | |
| Phosphorus, P | 344 MG | 90 MG | |
| Potassium, K | 180 MG | 237 MG | |
| Selenium, Se | 0.8 UG | 0.9 UG | |
| Sodium, Na | 550 MG | 296 MG | |
| Zinc, Zn | 1.8 MG | 0.5 MG |