VEGETARIAN MEAT SUBSTITUTE vs DICED CHIK
Nutrition comparison per 100 g serving
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DICED CHIK wins in 8 out of 16 nutrient categories
VEGETARIAN MEAT SUBSTITUTE: 5
vs
DICED CHIK: 8
(3 ties)
Overview
| Nutrient | VEGETARIAN MEAT SUBSTITUTE | DICED CHIK | Winner |
|---|---|---|---|
| Calories | 346 cal | 91 cal | |
| Protein | 42.3 g | 16.4 g | |
| Carbs | 26.9 g | 3.6 g | |
| Fat | 15.4 g | 0 g | |
| Fiber | 11.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETARIAN MEAT SUBSTITUTE | DICED CHIK | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.3 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.4 UG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGETARIAN MEAT SUBSTITUTE | DICED CHIK | Winner |
|---|---|---|---|
| Calcium, Ca | 231 MG | 0 MG | |
| Iron, Fe | 6.9 MG | 2.0 MG | |
| Potassium, K | 0 MG | 182 MG | |
| Sodium, Na | 1,846 MG | 400 MG |