VEGETARIAN KALE RICOTTA RAVIOLI vs BROCCOLI CAKE RICE BOWL BROCCOLI CHIA CAKES WITH CARROTS
Nutrition comparison per 100 g serving
Ad 468x60
VEGETARIAN KALE RICOTTA RAVIOLI wins in 6 out of 11 nutrient categories
VEGETARIAN KALE RICOTTA RAVIOLI: 6
vs
BROCCOLI CAKE RICE BOWL BROCCOLI CHIA CAKES WITH CARROTS: 4
(1 ties)
Overview
| Nutrient | VEGETARIAN KALE RICOTTA RAVIOLI | BROCCOLI CAKE RICE BOWL BROCCOLI CHIA CAKES WITH CARROTS | Winner |
|---|---|---|---|
| Calories | 101 cal | 127 cal | |
| Protein | 5.3 g | 3.9 g | |
| Carbs | 15.0 g | 19.5 g | |
| Fat | 3.1 g | 3.6 g | |
| Fiber | 3.5 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETARIAN KALE RICOTTA RAVIOLI | BROCCOLI CAKE RICE BOWL BROCCOLI CHIA CAKES WITH CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 10.7 MG |
Minerals
| Mineral | VEGETARIAN KALE RICOTTA RAVIOLI | BROCCOLI CAKE RICE BOWL BROCCOLI CHIA CAKES WITH CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 36 MG | |
| Iron, Fe | 0.8 MG | 1.2 MG | |
| Potassium, K | 0 MG | 182 MG | |
| Sodium, Na | 137 MG | 247 MG |