VEGETARIAN INDIAN CURRY WITH BEYOND CHICKEN vs SHRIMP WONTON SOUP
Nutrition comparison per 100 g serving
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VEGETARIAN INDIAN CURRY WITH BEYOND CHICKEN wins in 5 out of 10 nutrient categories
VEGETARIAN INDIAN CURRY WITH BEYOND CHICKEN: 5
vs
SHRIMP WONTON SOUP: 4
(1 ties)
Overview
| Nutrient | VEGETARIAN INDIAN CURRY WITH BEYOND CHICKEN | SHRIMP WONTON SOUP | Winner |
|---|---|---|---|
| Calories | 106 cal | 52 cal | |
| Protein | 7.4 g | 2.4 g | |
| Carbs | 12.7 g | 5.6 g | |
| Fat | 2.1 g | 2.0 g | |
| Fiber | 3.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETARIAN INDIAN CURRY WITH BEYOND CHICKEN | SHRIMP WONTON SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG |
Minerals
| Mineral | VEGETARIAN INDIAN CURRY WITH BEYOND CHICKEN | SHRIMP WONTON SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 8 MG | |
| Iron, Fe | 1.3 MG | 0.3 MG | |
| Sodium, Na | 198 MG | 478 MG |