VEGETARIAN GRILLED STEAK IN MUSHROOM GRAVY WITH MASHED POTATOES AND PEAS vs ORGANIC CHICKEN AND VEGETABLE STIR FRY
Nutrition comparison per 100 g serving
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VEGETARIAN GRILLED STEAK IN MUSHROOM GRAVY WITH MASHED POTATOES AND PEAS wins in 6 out of 11 nutrient categories
VEGETARIAN GRILLED STEAK IN MUSHROOM GRAVY WITH MASHED POTATOES AND PEAS: 6
vs
ORGANIC CHICKEN AND VEGETABLE STIR FRY: 3
(2 ties)
Overview
| Nutrient | VEGETARIAN GRILLED STEAK IN MUSHROOM GRAVY WITH MASHED POTATOES AND PEAS | ORGANIC CHICKEN AND VEGETABLE STIR FRY | Winner |
|---|---|---|---|
| Calories | 64 cal | 70 cal | |
| Protein | 6.4 g | 4.6 g | |
| Carbs | 8.1 g | 11.6 g | |
| Fat | 1.4 g | 0.7 g | |
| Fiber | 1.1 g | 1.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETARIAN GRILLED STEAK IN MUSHROOM GRAVY WITH MASHED POTATOES AND PEAS | ORGANIC CHICKEN AND VEGETABLE STIR FRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 27.5 MG |
Minerals
| Mineral | VEGETARIAN GRILLED STEAK IN MUSHROOM GRAVY WITH MASHED POTATOES AND PEAS | ORGANIC CHICKEN AND VEGETABLE STIR FRY | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 14 MG | |
| Iron, Fe | 1.1 MG | 0.3 MG | |
| Potassium, K | 261 MG | 0 MG | |
| Sodium, Na | 30 MG | 74 MG |