VEGETARIAN GRILLED STEAK IN MUSHROOM GRAVY WITH MASHED POTATOES AND PEAS vs BLUE CRAB PIE
Nutrition comparison per 100 g serving
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VEGETARIAN GRILLED STEAK IN MUSHROOM GRAVY WITH MASHED POTATOES AND PEAS wins in 5 out of 11 nutrient categories
VEGETARIAN GRILLED STEAK IN MUSHROOM GRAVY WITH MASHED POTATOES AND PEAS: 5
vs
BLUE CRAB PIE: 4
(2 ties)
Overview
| Nutrient | VEGETARIAN GRILLED STEAK IN MUSHROOM GRAVY WITH MASHED POTATOES AND PEAS | BLUE CRAB PIE | Winner |
|---|---|---|---|
| Calories | 64 cal | 310 cal | |
| Protein | 6.4 g | 12.7 g | |
| Carbs | 8.1 g | 18.3 g | |
| Fat | 1.4 g | 21.1 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETARIAN GRILLED STEAK IN MUSHROOM GRAVY WITH MASHED POTATOES AND PEAS | BLUE CRAB PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGETARIAN GRILLED STEAK IN MUSHROOM GRAVY WITH MASHED POTATOES AND PEAS | BLUE CRAB PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 141 MG | |
| Iron, Fe | 1.1 MG | 1.5 MG | |
| Potassium, K | 261 MG | 0 MG | |
| Sodium, Na | 30 MG | 493 MG |