VEGETARIAN FRIED RICE vs MASHED POTATO
Nutrition comparison per 100 g serving
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VEGETARIAN FRIED RICE wins in 5 out of 10 nutrient categories
VEGETARIAN FRIED RICE: 5
vs
MASHED POTATO: 4
(1 ties)
Overview
| Nutrient | VEGETARIAN FRIED RICE | MASHED POTATO | Winner |
|---|---|---|---|
| Calories | 167 cal | 164 cal | |
| Protein | 4.5 g | 2.1 g | |
| Carbs | 30.5 g | 15 g | |
| Fat | 2.9 g | 10.7 g | |
| Fiber | 1.3 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETARIAN FRIED RICE | MASHED POTATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 4.3 MG |
Minerals
| Mineral | VEGETARIAN FRIED RICE | MASHED POTATO | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Sodium, Na | 317 MG | 293 MG |