VEGETARIAN FISHLESS TUNA vs NASOYA
Nutrition comparison per 100 g serving
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VEGETARIAN FISHLESS TUNA wins in 8 out of 15 nutrient categories
VEGETARIAN FISHLESS TUNA: 8
vs
NASOYA: 4
(3 ties)
Overview
| Nutrient | VEGETARIAN FISHLESS TUNA | NASOYA | Winner |
|---|---|---|---|
| Calories | 116 cal | 94 cal | |
| Protein | 16.3 g | 9.4 g | |
| Carbs | 11.6 g | 2.4 g | |
| Fat | 0 g | 4.7 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETARIAN FISHLESS TUNA | NASOYA | Winner |
|---|---|---|---|
| Niacin | 2.8 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.6 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGETARIAN FISHLESS TUNA | NASOYA | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 176 MG | |
| Iron, Fe | 1.7 MG | 0.9 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 349 MG | 18 MG |