VEGETARIAN FALAFEL MIX vs LENTIL TRIO
Nutrition comparison per 100 g serving
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LENTIL TRIO wins in 4 out of 10 nutrient categories
VEGETARIAN FALAFEL MIX: 3
vs
LENTIL TRIO: 4
(3 ties)
Overview
| Nutrient | VEGETARIAN FALAFEL MIX | LENTIL TRIO | Winner |
|---|---|---|---|
| Calories | 100 cal | 419 cal | |
| Protein | 3.5 g | 30.2 g | |
| Carbs | 9.5 g | 72.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 20.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETARIAN FALAFEL MIX | LENTIL TRIO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGETARIAN FALAFEL MIX | LENTIL TRIO | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 47 MG | |
| Iron, Fe | 0 MG | 6.3 MG | |
| Sodium, Na | 88 MG | 0 MG |