VEGETARIAN FALAFEL MIX vs FRESH & EASY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
VEGETARIAN FALAFEL MIX: 4
vs
FRESH & EASY: 4
(2 ties)
Overview
| Nutrient | VEGETARIAN FALAFEL MIX | FRESH & EASY | Winner |
|---|---|---|---|
| Calories | 100 cal | 356 cal | |
| Protein | 3.5 g | 8.9 g | |
| Carbs | 9.5 g | 73.3 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 0 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETARIAN FALAFEL MIX | FRESH & EASY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGETARIAN FALAFEL MIX | FRESH & EASY | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 178 MG | |
| Iron, Fe | 0 MG | 4 MG | |
| Sodium, Na | 88 MG | 22 MG |