VEGETARIAN CREAMY TOMATO BASIL SOUP vs TOM KHA WITH KALE SOUP
Nutrition comparison per 100 g serving
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VEGETARIAN CREAMY TOMATO BASIL SOUP wins in 7 out of 10 nutrient categories
VEGETARIAN CREAMY TOMATO BASIL SOUP: 7
vs
TOM KHA WITH KALE SOUP: 2
(1 ties)
Overview
| Nutrient | VEGETARIAN CREAMY TOMATO BASIL SOUP | TOM KHA WITH KALE SOUP | Winner |
|---|---|---|---|
| Calories | 71 cal | 79 cal | |
| Protein | 1.2 g | 0.9 g | |
| Carbs | 5.4 g | 5.7 g | |
| Fat | 4.2 g | 5.7 g | |
| Fiber | 0.8 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETARIAN CREAMY TOMATO BASIL SOUP | TOM KHA WITH KALE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 9.2 MG |
Minerals
| Mineral | VEGETARIAN CREAMY TOMATO BASIL SOUP | TOM KHA WITH KALE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 9 MG | |
| Iron, Fe | 0.8 MG | 0.2 MG | |
| Sodium, Na | 191 MG | 325 MG |