VEGETARIAN CORN MUFFIN MIX vs UNSEASONED PANKO BREAD CRUMBS
Nutrition comparison per 100 g serving
Ad 468x60
VEGETARIAN CORN MUFFIN MIX wins in 7 out of 16 nutrient categories
VEGETARIAN CORN MUFFIN MIX: 7
vs
UNSEASONED PANKO BREAD CRUMBS: 5
(4 ties)
Overview
| Nutrient | VEGETARIAN CORN MUFFIN MIX | UNSEASONED PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 421 cal | 321 cal | |
| Protein | 5.3 g | 10.7 g | |
| Carbs | 71.1 g | 75 g | |
| Fat | 11.8 g | 0 g | |
| Fiber | 2.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETARIAN CORN MUFFIN MIX | UNSEASONED PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Folate, total | 105 UG | 0 UG | |
| Niacin | 3.2 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VEGETARIAN CORN MUFFIN MIX | UNSEASONED PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 5.1 MG | |
| Potassium, K | 84 MG | 0 MG | |
| Sodium, Na | 895 MG | 161 MG |