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Chelsea Milling, VEGETARIAN CORN MUFFIN MIX, VEGETARIAN
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.3 MG | 21% | |
| Niacin | 3.2 MG | 20% | |
| Folate, total | 105 UG | 26% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 150 MG | 12% | |
| Iron, Fe | 2.4 MG | 13% | |
| Potassium, K | 84 MG | 2% | |
| Sodium, Na | 895 MG | 39% |
Nutrition Highlights
- Good source of dietary fiber (2.6g per 100g).
- Good source of Sodium, Na (39% DV).
- Good source of Riboflavin (21% DV).
- Good source of Niacin (20% DV).
- Good source of Folate, total (26% DV).
About VEGETARIAN CORN MUFFIN MIX, VEGETARIAN
Wheat flour and degerminated yellow corn meal form the base of this Jiffy vegetarian corn muffin mix, sweetened with sugar and made with palm and soybean oil shortening, plus baking soda, sodium acid pyrophosphate and a standard vitamin enrichment package. A 38 gram dry mix serving is calorie dense at 421 calories, with 5.26 grams of protein, 11.84 grams of fat, 71.05 grams of carbs and 2.6 grams of fiber, figures for the unbaked mix rather than a finished muffin.
Ingredients
WHEAT FLOUR, DEGERMINATED YELLOW CORN MEAL, SUGAR, VEGETABLE SHORTENING (PALM OIL, SOYBEAN OIL), CONTAINS LESS THAN 2 % OF EACH OF THE FOLLOWING: BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE, SALT, TRICALCIUM PHOSPHATE, WHEAT STARCH, NIACIN, DEXTROSE, REDUCED IRON, CORN STARCH, THIAMINE MONONITRATE, RIBOFLAVIN, NATURAL FLAVOR, FOLIC ACID, SILICON DIOXIDE.
Dietary Information
Notable micronutrients in VEGETARIAN CORN MUFFIN MIX, VEGETARIAN include Sodium, Na (39% DV) , Folate, total (26% DV) , Riboflavin (21% DV) , and Niacin (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 421 calories per 100 grams, VEGETARIAN CORN MUFFIN MIX, VEGETARIAN gets 5% of its calories from protein, 68% from carbohydrates, and 25% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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