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Chelsea Milling, VEGETARIAN CORN MUFFIN MIX, VEGETARIAN

Bread & Muffin Mixes Chelsea Milling Company Branded
421 Calories
5.3g Protein
71.1g Carbs
11.8g Fat
2.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 421
% Daily Value*
Total Fat 11.8g 15%
Saturated Fat 5.3g 26%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 895mg 39%
Total Carbohydrate 71.1g 26%
Dietary Fiber 2.6g 9%
Total Sugars 18.4g
Protein 5.3g 11%
Vitamin D 0mcg 0%
Calcium 150mg 12%
Iron 2.4mg 13%
Potassium 84mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.3g 6%
Carbs 71.1g 81%
Fat 11.8g 13%

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Riboflavin 0.3 MG 21%
Niacin 3.2 MG 20%
Folate, total 105 UG 26%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 150 MG 12%
Iron, Fe 2.4 MG 13%
Potassium, K 84 MG 2%
Sodium, Na 895 MG 39%

Related Foods in Bread & Muffin Mixes

Food Calories Protein Carbs Fat
Bruno's Super, UNSEASONED PANKO BREAD CRUMBS 321 10.7g 75g 0g Bruno's Super, BREAD CRUMBS, ITALIAN STYLE PANKO 357 10.7g 71.4g 0g Hawaiian Sun Products, PANCAKE MIX, BANANA MACADAMIA NUT 342 5.3g 79.0g 2.6g PLAIN GLUTEN FREE CRUMBS, PLAIN 367 0g 86.7g 0g PLAIN BREAD CRUMBS, PLAIN 367 13.3g 73.3g 3.3g SEASONED BREAD CRUMBS, SEASONED 367 16.7g 66.7g 5g

Nutrition Highlights

  • Good source of dietary fiber (2.6g per 100g).
  • Good source of Sodium, Na (39% DV).
  • Good source of Riboflavin (21% DV).
  • Good source of Niacin (20% DV).
  • Good source of Folate, total (26% DV).

About VEGETARIAN CORN MUFFIN MIX, VEGETARIAN

Wheat flour and degerminated yellow corn meal form the base of this Jiffy vegetarian corn muffin mix, sweetened with sugar and made with palm and soybean oil shortening, plus baking soda, sodium acid pyrophosphate and a standard vitamin enrichment package. A 38 gram dry mix serving is calorie dense at 421 calories, with 5.26 grams of protein, 11.84 grams of fat, 71.05 grams of carbs and 2.6 grams of fiber, figures for the unbaked mix rather than a finished muffin.

Ingredients

WHEAT FLOUR, DEGERMINATED YELLOW CORN MEAL, SUGAR, VEGETABLE SHORTENING (PALM OIL, SOYBEAN OIL), CONTAINS LESS THAN 2 % OF EACH OF THE FOLLOWING: BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE, SALT, TRICALCIUM PHOSPHATE, WHEAT STARCH, NIACIN, DEXTROSE, REDUCED IRON, CORN STARCH, THIAMINE MONONITRATE, RIBOFLAVIN, NATURAL FLAVOR, FOLIC ACID, SILICON DIOXIDE.

Dietary Information

Notable micronutrients in VEGETARIAN CORN MUFFIN MIX, VEGETARIAN include Sodium, Na (39% DV) , Folate, total (26% DV) , Riboflavin (21% DV) , and Niacin (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 421 calories per 100 grams, VEGETARIAN CORN MUFFIN MIX, VEGETARIAN gets 5% of its calories from protein, 68% from carbohydrates, and 25% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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