VEGETARIAN CHILI WITH BEANS vs CREOLE RED BEAN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
VEGETARIAN CHILI WITH BEANS: 4
vs
CREOLE RED BEAN: 4
(3 ties)
Overview
| Nutrient | VEGETARIAN CHILI WITH BEANS | CREOLE RED BEAN | Winner |
|---|---|---|---|
| Calories | 85 cal | 250 cal | |
| Protein | 5.8 g | 20.5 g | |
| Carbs | 14.7 g | 63.6 g | |
| Fat | 0.6 g | 2.3 g | |
| Fiber | 3.9 g | 27.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETARIAN CHILI WITH BEANS | CREOLE RED BEAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGETARIAN CHILI WITH BEANS | CREOLE RED BEAN | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 39 MG | Tie |
| Iron, Fe | 1.4 MG | 5 MG | |
| Potassium, K | 0 MG | 818 MG | |
| Sodium, Na | 333 MG | 205 MG |