Know what is on your plate.
Food Town, CREOLE RED BEAN
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 39 MG | 3% | |
| Iron, Fe | 5 MG | 28% | |
| Potassium, K | 818 MG | 17% | |
| Sodium, Na | 205 MG | 9% |
Nutrition Highlights
- Excellent source of protein with 20.5g per 100g, great for muscle building and recovery.
- Very low in fat (2.3g per 100g).
- High in dietary fiber (27.3g per 100g), supporting digestive health.
- Good source of Iron, Fe (28% DV).
About CREOLE RED BEAN
Food Lion Creole Red Bean mix provides 250 calories per 44g dry serving with 20.45g of protein, 2.27g of fat, 63.64g of carbohydrates, and an exceptionally high 27.3g of fiber. Made from light red kidney beans and a creole seasoning blend with tomato powder, onion, garlic, spices, and yeast extract, it is a high-fiber legume dish in the tradition of Louisiana-style red beans and rice.
Ingredients
LIGHT RED KIDNEY BEANS, SEASONING (TOMATO POWDER, RICE STARCH, MALTODEXTRIN, SUGAR, ONION POWDER, SPICES, GARLIC POWDER, YEAST EXTRACT, BLACK BEAN POWDER, SOYBEAN OIL [AS A PROCESSING AID], NATURAL FLAVOR, SALT, MUSTARD, DEHYDRATED PARSLEY, CORNSTARCH, SUNFLOWER LECITHIN, SILICON DIOXIDE ADDED TO PREVENT CAKING).
Dietary Information
CREOLE RED BEAN is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CREOLE RED BEAN include Iron, Fe (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 250 calories per 100 grams, CREOLE RED BEAN gets 33% of its calories from protein, 102% from carbohydrates, and 8% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Food Town, CREOLE RED BEAN
See how Food Town, CREOLE RED BEAN compares to other foods in terms of nutrition:
- Food Town, CREOLE RED BEAN vs McCall Farms, TRAPPEY'S, NAVY BEANS, SLAB BACON, SLAB BACON
- Food Town, CREOLE RED BEAN vs Ahold, PORK & BEANS
- Food Town, CREOLE RED BEAN vs Haggen, PORK & BEANS IN TOMATO SAUCE, PORK & BEANS
- Food Town, CREOLE RED BEAN vs Supervalu, HOT CHILI WITH BEANS, HOT
More in Chili & Stew
Browse all foods in the Chili & Stew category to compare nutrition facts and find the best options for your diet.