CREOLE RED BEAN vs CHILI WITH BEANS
Nutrition comparison per 100 g serving
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CREOLE RED BEAN wins in 6 out of 10 nutrient categories
CREOLE RED BEAN: 6
vs
CHILI WITH BEANS: 3
(1 ties)
Overview
| Nutrient | CREOLE RED BEAN | CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calories | 250 cal | 162 cal | |
| Protein | 20.5 g | 5.9 g | |
| Carbs | 63.6 g | 13.4 g | |
| Fat | 2.3 g | 9.5 g | |
| Fiber | 27.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CREOLE RED BEAN | CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 28 MG | |
| Iron, Fe | 5 MG | 1.2 MG | |
| Potassium, K | 818 MG | 229 MG | |
| Sodium, Na | 205 MG | 403 MG |