VEGETARIAN CHILI WITH BEANS vs HARRIS TEETER
Nutrition comparison per 100 g serving
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HARRIS TEETER wins in 6 out of 11 nutrient categories
VEGETARIAN CHILI WITH BEANS: 4
vs
HARRIS TEETER: 6
(1 ties)
Overview
| Nutrient | VEGETARIAN CHILI WITH BEANS | HARRIS TEETER | Winner |
|---|---|---|---|
| Calories | 42 cal | 109 cal | |
| Protein | 2.4 g | 4.7 g | |
| Carbs | 7.8 g | 18.6 g | |
| Fat | 0.2 g | 1.6 g | |
| Fiber | 1.9 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETARIAN CHILI WITH BEANS | HARRIS TEETER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | VEGETARIAN CHILI WITH BEANS | HARRIS TEETER | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 47 MG | |
| Iron, Fe | 0.3 MG | 2.1 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 184 MG | 341 MG |