VEGETARIAN CHILI WITH BEANS vs BEEF STEW
Nutrition comparison per 100 g serving
Ad 468x60
VEGETARIAN CHILI WITH BEANS wins in 5 out of 11 nutrient categories
VEGETARIAN CHILI WITH BEANS: 5
vs
BEEF STEW: 4
(2 ties)
Overview
| Nutrient | VEGETARIAN CHILI WITH BEANS | BEEF STEW | Winner |
|---|---|---|---|
| Calories | 42 cal | 76 cal | |
| Protein | 2.4 g | 4.2 g | |
| Carbs | 7.8 g | 6.8 g | |
| Fat | 0.2 g | 3.4 g | |
| Fiber | 1.9 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETARIAN CHILI WITH BEANS | BEEF STEW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGETARIAN CHILI WITH BEANS | BEEF STEW | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 8 MG | |
| Iron, Fe | 0.3 MG | 0.5 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 184 MG | 411 MG |