BEEF STEW
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 8 MG | 1% | |
| Iron, Fe | 0.5 MG | 3% | |
| Sodium, Na | 411 MG | 18% |
Nutrition Highlights
- Low in calories with 76 kcal per 100g.
About BEEF STEW
BEEF STEW is a low-calorie food with 76 calories per 100-gram serving. Its primary macronutrient source is fat, providing 4.2g of protein, 6.8g of carbohydrates, and 3.4g of fat. It also contributes 0.4g of dietary fiber per serving. This food belongs to the Chili & Stew category.
Ingredients
WATER, BEEF, POTATOES, CARROTS, CONTAINS 2% OR LESS OF MODIFIED CORNSTARCH, SALT, CORN FLOUR, TOMATO PASTE, CARAMEL COLOR, SUGAR, FLAVORING.
Calorie Breakdown
At 76 calories per 100 grams, BEEF STEW gets 22% of its calories from protein, 36% from carbohydrates, and 40% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare BEEF STEW
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