Topco Associates, BEEF STEW
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 8 MG | 1% | |
| Iron, Fe | 0.5 MG | 3% | |
| Sodium, Na | 411 MG | 18% |
Nutrition Highlights
- Low in calories with 76 kcal per 100g.
About BEEF STEW
Shurfine Beef Stew by Topco Associates is a canned ready-to-eat stew with 76 calories per 236g serving, providing 4.24g protein and 6.78g carbohydrates from beef, potatoes, and carrots in a tomato-based broth thickened with modified cornstarch and corn flour. At 3.39g fat and just 0.4g fiber, it is a low-calorie, moderate-fat canned meal option. The six-ingredient flavor base delivers a simple, hearty stew character.
Ingredients
WATER, BEEF, POTATOES, CARROTS, CONTAINS 2% OR LESS OF MODIFIED CORNSTARCH, SALT, CORN FLOUR, TOMATO PASTE, CARAMEL COLOR, SUGAR, FLAVORING.
Calorie Breakdown
At 76 calories per 100 grams, BEEF STEW gets 22% of its calories from protein, 36% from carbohydrates, and 40% from fat. This is lower than most foods and comparable to fruits and vegetables.
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